Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water56.33g
Energy242.0kcal
Energy1011.0kJ
Protein29.56g
Total lipid (fat)13.72g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.51mg
Magnesium, Mg23.0mg
Phosphorus, P168.0mg
Potassium, K298.0mg
Sodium, Na64.0mg
Zinc, Zn8.14mg
Copper, Cu0.107mg
Manganese, Mn0.107mg
Selenium, Se33.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.355mg
Niacin6.365mg
Pantothenic acid0.7mg
Vitamin B-60.471mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total61.4mg
Betaine13.5mg
Vitamin B-123.1??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated4.76g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.005g
14:00.326g
15:00.06g
16:02.757g
17:00.148g
18:01.445g
20:00.001g
24:00.011g
Fatty acids, total monounsaturated6.088g
14:10.094g
15:10.048g
16:1 undifferentiated0.504g
16:1 c0.491g
16:1 t0.014g
17:10.131g
18:1 undifferentiated5.299g
18:1 c4.735g
18:1 t0.564g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.597g
18:2 undifferentiated0.484g
18:2 n-6 c,c0.443g
18:2 CLAs0.036g
18:2 t not further defined0.004g
18:3 undifferentiated0.009g
18:3 n-3 c,c,c (ALA)0.009g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.018g
20:3 n-60.018g
20:4 undifferentiated0.071g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.582g
Fatty acids, total trans-monoenoic0.578g
Fatty acids, total trans-polyenoic0.004g
Cholesterol93.0mg
Tryptophan0.35g
Threonine1.452g
Isoleucine1.445g
Leucine2.647g
Lysine2.948g
Methionine0.82g
Cystine0.308g
Phenylalanine1.23g
Tyrosine1.151g
Valine1.529g
Arginine2.062g
Histidine1.13g
Alanine1.843g
Aspartic acid2.971g
Glutamic acid5.038g
Glycine1.328g
Proline1.289g
Serine1.249g
Hydroxyproline0.149g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg